When it comes to smoothies I feel there is no recipe you need to follow, because anything can be put in a smoothie. It’s one of those foods you can’t mess-up. But, you can get ideas of what to put into a smoothie. And here I’m sharing with you a Simple Vegan Protein Smoothie.
Personally, when it comes to smoothies I like to keep it dairy-free. It’s just a personal preference. Nowadays I have seen more people going vegan which I think is great. I’ve known about the vegan diet many years ago and I did go vegan about five years ago. I don’t consider myself vegan because I’m not 100% vegan. My goal throughout my day is trying to get in as many veggies as I can.
After a workout, I like to have a protein smoothie without having to use powders as my protein source, and this one is one of my favorites.
So where is the protein?
The protein is in the tofu, with 3 oz of tofu you get in about 7 grams of protein.
Let’s start making a Simple Vegan Protein Smoothie
- In a blender place frozen bananas, dates, tofu, vanilla powder, and soy milk (or any non-dairy milk of your choice.
- Blend and enjoy.
Simple Vegan Protein Smoothie
- Total Time: 5 minutes
- Yield: 1 1x
Description
This smoothie is a basic recipe you can add anything you like. There is no wrong way of making it.
Ingredients
- 2 frozen bananas
- 3 dates
- 3 oz tofu (my favorite is firm tofu )
- 1 teaspoon vanilla powder
- 8 oz soy milk (or any non-dairy milk of your choice )
Instructions
- In a blender place frozen bananas, dates, tofu, vanilla powder, and soy milk.
- Blend and enjoy
- Prep Time: 5 minutes
- Category: Drinks, Snack
- Cuisine: American
