Cannellini Bean Kale Recipe
Side Dish, Under 30 minutes

Cannellini Bean Kale Recipe

0 comments
Cannellini Bean Kale Recipe

Do you need a quick side dish? This Cannellini Bean Kale Recipe is easy to make; you have your serving of veggies and legumes in one dish. The sautéed kale, onion, and garlic give it a great flavor, and the beans give a great creamy taste.

I love making this dish for the kids because they get their veggies and legumes in one. There are times where I know me kids have not been eating there vegetable because I have not been making any for them. So when I come up with these types of recipes, it becomes a win-win for everyone. When it’s truly a home run is when they actually like it and ask for seconds.

Cannellini Bean Kale Recipe

When it comes to side dishes, I want them to be quick. I wouldn’t say I like to spend too much time putting side dishes together. But they are just as important as the main dish.

How to use this side dish

You can pair this side dish with any of your favorite proteins, or you can have it on its own. Here I will name of few…

Here are other bean recipes you might like

Savory Black Bean Soup

Vegan Chili

Ground Turkey and Veggie Soup

One Pot Red Kidney Beans

Cannellini Bean Kale Recipe

Let’s start making Cannellini Beans Kale Recipe

Ingredients

  • Onion
  • Garlic cloves
  • Oil – Any neural oil or your favorite oil you can use.
  • Kale
  • Salt
  • Black pepper
  • Cannellini beans– You can also use any white bean that will work as well.

Instructions

  1. In a large pan over medium to high heat, heat oil, add onion and garlic; sauté for 2-3 minutes until they become translucent.
  2. Then add chopped kale, salt, black pepper, and mix; then cover for 2-3 minutes; let the kale wilt.
  3. Once the kale has wilted, add cannellini beans and heat through.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cannellini Bean Kale Recipe

Cannellini Beans Kale Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: semiscratched
  • Total Time: 20 minutes
  • Yield: 5 1x

Description

Here is a super easy side dish, takes no time to make. The smell of sautéed onions and garlic, with the slight crunchiness of the kale and the creaminess of the cannellini beans.


Ingredients

Units Scale
  • 1 medium onion, sliced
  • 23 garlic cloves, minced
  • 23 tablespoon oil, for sautéing
  • 45 cups chopped kale
  • salt (to taste )
  • black pepper (to taste)
  • 1 15 oz can cannellini beans


Instructions

  1. In a large pan over medium to high heat, heat oil, add onion and garlic; sauté for 2-3 minutes until they become translucent.
  2. Then add chopped kale, salt, garlic powder, and mix; then cover for 2-3 minutes; let the kale wilt.
  3. Once the kale has wilted, add cannellini beans and heat through.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Cuisine: American

Comment here